YouTube

Superpower of Baby Breath

The Mechanics of Cardiorespiratory Breathing, which I call Baby Breath (All-in-One)

1. Cardio Fitness: Baby breathing keeps the heart pumping throughout life, supporting blood flow and maintaining the pace of life.
2. Movement of Yoga: Baby breathing moves the core abdominal tissues and glands, acting as a pump to help Lymphatic fluid flow and protect the immune system from disease.
3. Unclogging, Filtration, and Detoxification: Baby breathing maintains the efficient functioning of the kidneys, lungs, brain, and other organs to remove all toxic gases, as well as soluble, solid, and damaging waste products from the body.
4. Meditation and Mindfulness: Baby breathing maintains a sense of silence between each breath.
5. Baby breathing maintains the balance and alignment of the inner and outer minds, as well as spiritual, social, physical, and mental intelligence.
6. Energy and Enthusiasm for Life: Baby breathing helps maintain the balance between Oxygen (O2) and Carbon Dioxide (CO2) levels in our bodies, producing Energy and Enthusiasm for Life.

First Breath: Learning to breathe fully and deeply ultimately resets our bodies to a state free of stress or anxiety. Baby breathing is slow and simple, impacting the entire body, mind, and spirit.