First 30 days: master and relearn this baby’s breathing as per
the # 1 video. https://youtu.be/Eftkx9Hz1ms
Second-month practice: in the morning before you rise from
bed video # 2.
https://youtu.be/NK79bpmtAVs
Third-month practice: in the morning before you rise from
bed, video # 3 https://youtu.be/iMBiV000NBk
Fourth-month practice: video # 4 https://youtu.be/hwBOzEWbOGw 3-5 times/day before each meal.
Fifth-month practice: walking video # 5 https://youtu.be/0bhfJ1MvO40, any time you are walking.
Sixth-month practice: video # 6 https://youtu.be/D4irALDN67c
while standing or doing something.
Seventh-month practice: video # 7 https://youtu.be/DyxoPbGky7c
on your bed or yoga mat.
Start drinking one glass of 16 oz of
water first thing in the morning.
Eighth month practice: video # 8 https://youtu.be/6GlS0SJRNBw
on a bed or a yoga mat.
Ninth-month, practice video #9 https://youtu.be/Lof4gHgZEBQ
on your yoga mat.
Tenth-month practice: video # 10 https://youtu.be/jG3WEKCyT6g
on a yoga mat.
Eleventh month practice: video # 11 https://youtu.be/RLZ9PFdkIG4
on a yoga mat.
In the twelfth month, practice video #12 https://youtu.be/iMBiV000NBk on your yoga mat.
This practice will help you visualize your day, setting the stage for a productive, enjoyable, and peaceful day.
By the end of this 12-month self-learning process, your goal is to make a YOU-TURN, opening your gifts and choosing your path to rebuild self-compassion, wisdom, and joy, the foundation of your daily life journey.
