There are many positive aspects to meditation and the silence of the breath in a healthy lifestyle. The longer you meditate, the more added benefits you will discover as you reach inside your mind and get in touch with your natural, true, spiritual self – the self you were meant to be before the world stepped in and fear, stress, and chaos took over. Below is a partial list of physical, mental, emotional, and healthy lifestyle benefits that you can consciously strive to achieve.
- Inner happiness and peace of mind in your everyday life
- Relief from medical conditions, such as: high blood pressure, mental stress disorders, heart disease, asthma, and other stress-related diseases
- A spiritual enlightenment experience
- Greater self-discovery and self-knowledge about your true self
- Solutions to problems of a personal or professional nature
- New creative insights or latent talents
- Healing and acceptance from the stress and pain of traumatic life events, such as the loss of a loved one, physical or mental abuse, Post-Traumatic Stress Syndrome from war or gang/criminal activity, either experienced yourself or by family members, debilitating injuries, divorce, or other life-altering problems
- Relief from anxiety, confusion, disorientation, or depression
- Freedom from addiction, such as: alcoholism, substance abuse, sexual addiction, or obsessive-compulsive disorders
- Boosting your memory and/or intelligence
- Relief or reduction of chronic physical pain
- Communion with your supreme higher being
- Success in areas of long-term problems, such as weight/diet issues, anger management, passive aggression, shyness, or other unbalanced areas of your life