Welcome to the Power of Universal Biological Self-Health Care through Mindfulness
Dear family and friends,
Since the publication of “The Simple Solution!” Are Fear and Chaos Destroying Our Healthy, Happy, and Loving Environment? Many people have been undergoing a shift in care of their mental, physical, social, and spiritual health, by changing the way in which they relate to the mindfulness of present moment.
What do we need to make this a better world and to manifest our human rights of being healthy, happy, and loving people? Wherever we are in our life, with our mind in the past or future, at any age, in stress or in fear, or in a chaotic environment filled with greed, ego, attachment, lust, and anger… we must make a U-Turn to go back, NOT all the way to childhood, or birth, but only to the mindful present moment. I call this “the power of here.” Author Eckhart Tolle calls it “The Power of Now.”
We have to rediscover our precious values and gifts that we were born with, but have left behind, in this current way of living. Our values and gifts of the inner mind are who we really are, when looking from our child’s eye and where we come from with unconditional love, peace, joy, wisdom, and purity.
The power of here is the mindfulness of the present moment of a newborn child. It is the Meditation of Buddha, the simplicity, self-sufficiency, and non-violence of Mahatma Gandhi; it’s the spirituality of Jesus, Mohammad, and other spiritual teachers. The present moment is the inner and outer minds in a balanced and parallel state. To move forward we must use both the inner and outer mind, like walking with both feet, balanced and parallel at the same time.
The present moment is mindfulness of a beautiful sunrise and sunset, shining stars in the dark sky, the quietness of fresh wind blowing, silence between our breath, hugs of people, birds singing, and the beauty of nature. It is living beings, caring, and sharing with others, children playing and experiencing all the wonders of nature; people working in the fields, or at the job, families eating a home-cooked dinner together, singing, dancing, gardening, playing games, painting, imaging, sensing, finding solutions, playing music, and using our gifts, skills and talents to produce products and services to help others. It is the stillness of the mind that makes you smile, makes you sensible, creative, stress free, and sacred; it creates inner strength, produces solutions, and brings satisfaction, contentment and joy.
Children are a wonderful example of mindfulness and the power of here. They do not live in the past or future; they are here, now. It is achievable for all of us to breathe like a baby; breathe out (exhalation) to remove toxic gases, energy, and thoughts from our bodies. We can relearn to breathe, like during scuba diving or singing, and in free play, in a natural environment.
We are not what we become—what job we have, what country we live in, how much money or prestige we have acquired. We are not what others think of us, but what we think of ourselves. Thoughts are powerful. Thoughts can bring much richness into our lives or devastate our minds with worry, fear and stress.
We are born as free spirits with the gift of unconditional love, peace, joy, wisdom, and purity. This is what we, are as human beings.