by Raman Pathik | Nov 30, 2021 | blog
Welcome to the Power of Universal Biological Self-Health Care through Mindfulness Dear family and friends, Since the publication of “The Simple Solution!” Are Fear and Chaos Destroying Our Healthy, Happy, and Loving Environment? Many people have been undergoing a...
by Raman Pathik | Oct 13, 2021 | blog
“An engagingly written call to overcome stress and embrace a life of awareness and simplicity.” Kirkus Reviews “Pathik has crafted a compelling analysis of what ails us as a species and offers tried and true disciplines for transforming our lives and creating a...
by Raman Pathik | Aug 24, 2021 | blog
BLOOD FLOW Baby breathing, one of the key techniques for living a happier, healthier life readers learn about in “The Simple Solution,” is essential for core strength and for three VITAL functions of the body, to: create, sustain, and reproduce life. One...
by Raman Pathik | Aug 18, 2021 | blog
The breathing process works like a bicycle tire pump. You pull up to empty the Carbon Dioxide (CO2) and other toxins; you push down to fill or “breathe in” air with Oxygen (O2); therefore, the pressure pulls and pushes air throughout the whole body. Inhaling and...
by Raman Pathik | Aug 6, 2021 | blog
There are many positive aspects to meditation and the silence of the breath in a healthy lifestyle. The longer you meditate, the more added benefits you will discover as you reach inside your mind and get in touch with your natural, true, spiritual self – the...
by Raman Pathik | Jul 9, 2021 | blog
In these volatile and pandemic times let’s creatively connect with one another in our joy and gratitude, dancing together in a celebration of life. Let’s make a U-TURN to open our gifts and choose our own path toward the power of unconditional self-compassion. The...
