Welcome to My Blog
Here is a masonry blog layout with no sidebarDiviBlog
My BlogCurabitur ultricies blandit nisi ut convallis. Integer in augue feugiat laoreet risus. Etiam tempus lorem luctus hendrerit.
Author Blog
Did you know that mimicking a baby’s breathing patterns can reduce stress in adults?
Follow along with author and life coach, Raman Pathik, as he demonstrates a 30-minute tutorial for baby breathing to reduce stress, lower blood pressure, and achieve balance. Raman Pathik lived in a Gandhi-inspired Ashram as a child in India. His undergraduate study...
The Secrets to Becoming a Self-Sufficient, Fully Mature Adult
Do not let others think for you. Think for yourself! Do not let others decide who you are. Know who you are! Do not let others decide what you want from life. Know your own purpose in life! Do not be dependent on others. Be dependent on yourself and self-sufficient!...
The Simple Solution Transformational Center Offers Intro to Foundation Course!
The Simple Solution Transformational Center is offering the first universal self-learning life school, providing tools to help return to a natural, safe, and ecologically-balanced environment. Author and life coach Raman Pathik believes the breath of life and a...
Nancy Pearlman Interviews Raman Pathik for Environmental Directions Radio
Producer and host of over 2800 radio and television shows, Nancy Pearlman, interviewed Raman Pathik about his book, The Simple Solution, on Environmental Protections Radio. Pearlman and Pathik discussed the impact that stress and health have on the environment. Pathik...
Are Fear, Stress and Anxiety Destroying Our Healthy, Happy, Loving Environment?
THE SIMPLE SOLUTION! is not just a book—it is a concept and movement for all people of the world to experience the Quality-of-Life Family and Community Transformation Center, to manifest our human rights as optimally healthy, happy and loving human beings, with the...
The Simple Solution to Taking the STRESS Out of the Holidays
The American Psychological Association found that 38 percent of people say their stress increases during the holidays. Throw a global pandemic on top of that – worries about if family can be around one another, if it is safe to celebrate, are these symptoms just a...
A Personal Letter from Raman Pathik
Welcome to the Power of Universal Biological Self-Health Care through Mindfulness Dear family and friends, Since the publication of “The Simple Solution!” Are Fear and Chaos Destroying Our Healthy, Happy, and Loving Environment? Many people have been undergoing a...
What People are Saying about “The Simple Solution!”…
“An engagingly written call to overcome stress and embrace a life of awareness and simplicity.” Kirkus Reviews “Pathik has crafted a compelling analysis of what ails us as a species and offers tried and true disciplines for transforming our lives and creating a...
Baby Breathing Benefits – Blood Flow
BLOOD FLOW Baby breathing, one of the key techniques for living a happier, healthier life readers learn about in "The Simple Solution," is essential for core strength and for three VITAL functions of the body, to: create, sustain, and reproduce life. One of those...
The Process of Breathing
The breathing process works like a bicycle tire pump. You pull up to empty the Carbon Dioxide (CO2) and other toxins; you push down to fill or “breathe in” air with Oxygen (O2); therefore, the pressure pulls and pushes air throughout the whole body. Inhaling and...
The Positive Effects of Intentional Breathing and Meditation
There are many positive aspects to meditation and the silence of the breath in a healthy lifestyle. The longer you meditate, the more added benefits you will discover as you reach inside your mind and get in touch with your natural, true, spiritual self - the self you...
Universal Preventative Self-Healthcare, Through Mindfulness
In these volatile and pandemic times let’s creatively connect with one another in our joy and gratitude, dancing together in a celebration of life. Let’s make a U-TURN to open our gifts and choose our own path toward the power of unconditional self-compassion. The...
Listen to host Nancy Pearlman interview Raman Pathik on her radio show!
In this segment of "Environmental Directions," host Nancy Pearlman and guest Raman Pathik discuss the effects of human influence on the earth's ecosystems, and solutions to environmental problems that affect the quality of life on this planet.
The Art of the Breath
The Art of the Breath by Raman Pathik The First Breath. I believe a baby’s first inhalation starts not at birth, but rather in the mother’s womb through the umbilical cord, much like I described the breathing tube attached to the Oxygen tank that scuba divers breathe...
Intro to Baby Breathing with Raman Pathik
Intro to Baby Breathing with Raman Pathik The breath I am referring to is not a Yoga breath, nor a transcendental breath, a deep breath, or a meditation breath. These terms have been so over-used that they no longer have specific definitions. They are catch-all...
Check out this great review from Gotta Love It!
https://recommendedbydee.wordpress.com/2021/03/08/book-pick-of-the-week-the-simple-solution/