The Simple Solution to Taking the STRESS Out of the Holidays

The American Psychological Association found that 38 percent of people say their stress increases during the holidays. Throw a global pandemic on top of that – worries about if family can be around one another, if it is safe to celebrate, are these symptoms just a...

A Personal Letter from Raman Pathik

Welcome to the Power of Universal Biological Self-Health Care through Mindfulness Dear family and friends, Since the publication of “The Simple Solution!” Are Fear and Chaos Destroying Our Healthy, Happy, and Loving Environment? Many people have been undergoing a...