What People are Saying about “The Simple Solution!”…
“An engagingly written call to overcome stress and embrace a life of awareness and simplicity.” Kirkus Reviews “Pathik has crafted a compelling analysis of what ails us as a species and offers tried and true disciplines for transforming our lives and creating a...
Baby Breathing Benefits – Blood Flow
BLOOD FLOW Baby breathing, one of the key techniques for living a happier, healthier life readers learn about in "The Simple Solution," is essential for core strength and for three VITAL functions of the body, to: create, sustain, and reproduce life. One of those...
The Process of Breathing
The breathing process works like a bicycle tire pump. You pull up to empty the Carbon Dioxide (CO2) and other toxins; you push down to fill or “breathe in” air with Oxygen (O2); therefore, the pressure pulls and pushes air throughout the whole body. Inhaling and...
The Positive Effects of Intentional Breathing and Meditation
There are many positive aspects to meditation and the silence of the breath in a healthy lifestyle. The longer you meditate, the more added benefits you will discover as you reach inside your mind and get in touch with your natural, true, spiritual self - the self you...