My Blog

Universal Preventative Self-Healthcare, Through Mindfulness

In these volatile and pandemic times let’s creatively connect with one another in our joy and gratitude, dancing together in a celebration of life. Let’s make a U-TURN to open our gifts and choose our own path toward the power of unconditional self-compassion. The...

The Art of the Breath

The Art of the Breath by Raman Pathik The First Breath. I believe a baby’s first inhalation starts not at birth, but rather in the mother’s womb through the umbilical cord, much like I described the breathing tube attached to the Oxygen tank that scuba divers breathe...

Intro to Baby Breathing with Raman Pathik

Intro to Baby Breathing with Raman Pathik The breath I am referring to is not a Yoga breath, nor a transcendental breath, a deep breath, or a meditation breath. These terms have been so over-used that they no longer have specific definitions. They are catch-all...